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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 8.4 g
  • Cholesterol: 102.0 mg
  • Sodium: 215.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Spinach, Chicken, and Shrimp Pasta calories by ingredient
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Spinach, Chicken, and Shrimp Pasta

Submitted by: DARK_BLUE


Number of Servings: 10

Ingredients

    1 lb raw shrimp, chopped
    8 1/4 oz ground chicken breast
    91 g mushrooms
    1 tblsp honey
    7 tsp crushed garlic
    2/3 cup chopped onion
    1 1/4 cups chopped red pepper
    1/4 cup olive oil + 1 tblsp olive oil
    1/4 cup balsamic vinegar
    1/4 tsp salt
    safeway organics whole wheat rotini, or 6 servings whole wheat organic pasta
    3 cups frozen spinach

Directions

with 1 tblsp olive oil, cook meats on medium high. add onions and pepper and garlic. remove from heat and add mushrooms and spinach. season with salt, garlic, and honey

cook pasta according to instructions

combine pasta with vegetables and meat. toss with olive oil and vinegar

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user DARK_BLUE.






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