
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 277.2
- Total Fat: 8.4 g
- Cholesterol: 102.0 mg
- Sodium: 215.8 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 6.0 g
- Protein: 21.6 g
View full nutritional breakdown of Spinach, Chicken, and Shrimp Pasta calories by ingredient
Spinach, Chicken, and Shrimp Pasta
Submitted by: DARK_BLUENumber of Servings: 10
Ingredients
-
1 lb raw shrimp, chopped
8 1/4 oz ground chicken breast
91 g mushrooms
1 tblsp honey
7 tsp crushed garlic
2/3 cup chopped onion
1 1/4 cups chopped red pepper
1/4 cup olive oil + 1 tblsp olive oil
1/4 cup balsamic vinegar
1/4 tsp salt
safeway organics whole wheat rotini, or 6 servings whole wheat organic pasta
3 cups frozen spinach
Directions
with 1 tblsp olive oil, cook meats on medium high. add onions and pepper and garlic. remove from heat and add mushrooms and spinach. season with salt, garlic, and honey
cook pasta according to instructions
combine pasta with vegetables and meat. toss with olive oil and vinegar
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user DARK_BLUE.
cook pasta according to instructions
combine pasta with vegetables and meat. toss with olive oil and vinegar
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user DARK_BLUE.
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