
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 238.8
- Total Fat: 5.7 g
- Cholesterol: 20.1 mg
- Sodium: 966.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.6 g
- Protein: 17.5 g
View full nutritional breakdown of Salmon & Bean Burgers calories by ingredient
Salmon & Bean Burgers
Submitted by: DENIMANDPEARLSNumber of Servings: 5
Ingredients
-
1 can Cannellini Beans (White Kidney Beans)
2 cans (5 oz each) Chicken of the Sea Salmon
3/4 cup italian bread crumbs
1/4 cup reduced fat mayo with olive oil
1/4 cup egg beaters
2 tbsp dijon mustard
1 tsp each garlic & onion powder
2 tsp dried dill
Directions
Drain and rinse beans, dump into a medium bowl and mash with a fork (leaving some chunks). Drain salmon. Add with remainder of ingredients in bowl with mashed beans and mix with both hands until everything is combined. Form into five 5 oz patties.
Heat skillet over medium high heat and spray with cooking spray. Add patties to pan, cooking for 4-5 minutes on each side. Serve as a burger substitute, salad topper, by itself, etc.
Serving Size: Makes 5 5 oz burger patties
Number of Servings: 5
Recipe submitted by SparkPeople user DENIMANDPEARLS.
Heat skillet over medium high heat and spray with cooking spray. Add patties to pan, cooking for 4-5 minutes on each side. Serve as a burger substitute, salad topper, by itself, etc.
Serving Size: Makes 5 5 oz burger patties
Number of Servings: 5
Recipe submitted by SparkPeople user DENIMANDPEARLS.
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