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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 5.7 g
  • Cholesterol: 20.1 mg
  • Sodium: 966.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Salmon & Bean Burgers calories by ingredient
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Salmon & Bean Burgers

Submitted by: DENIMANDPEARLS


Number of Servings: 5

Ingredients

    1 can Cannellini Beans (White Kidney Beans)
    2 cans (5 oz each) Chicken of the Sea Salmon
    3/4 cup italian bread crumbs
    1/4 cup reduced fat mayo with olive oil
    1/4 cup egg beaters
    2 tbsp dijon mustard
    1 tsp each garlic & onion powder
    2 tsp dried dill

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Directions

Drain and rinse beans, dump into a medium bowl and mash with a fork (leaving some chunks). Drain salmon. Add with remainder of ingredients in bowl with mashed beans and mix with both hands until everything is combined. Form into five 5 oz patties.

Heat skillet over medium high heat and spray with cooking spray. Add patties to pan, cooking for 4-5 minutes on each side. Serve as a burger substitute, salad topper, by itself, etc.

Serving Size: Makes 5 5 oz burger patties

Number of Servings: 5

Recipe submitted by SparkPeople user DENIMANDPEARLS.





TAGS:  Fish |

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