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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 0.6 g
  • Cholesterol: 6.9 mg
  • Sodium: 21.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Protein Powder & Wheat Mini Pancakes calories by ingredient
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Protein Powder & Wheat Mini Pancakes

Submitted by: KEEPITMOVIN_H2O

Introduction

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup. Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.
Number of Servings: 8

Ingredients

    1/2 cup oats
    1/2 cup hot water
    1 scoop Vanilla Whey Protein Powder
    1/4 cup egg substitute
    1/4 tsp cinnamon
    1/4 tsp pumpkin pie spice
    1/2 tsp vanilla extract
    2 tbsp whole wheat flour

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Directions

1. Mix oats and hot water. Stir. Let sit until thick and fluffy.
2. Seperately, mix protein powder and egg substitute until not clumpy. Add to oats. Stir.
3. Stir in cinnamon, pumpkin pie spice, vanilla, and flour.
4. Heat cooking spray in skillet. Add 2 tbsp for each pancake. Cook until golden brown, then flip.

Serving Size: Makes 8-9 mini pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user KEEPITMOVIN_H2O.






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