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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 212.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Lemon Berry Yogurt Muffins (Trillium1204) calories by ingredient
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Lemon Berry Yogurt Muffins (Trillium1204)

Submitted by: TRILLIUM1204
Lemon Berry Yogurt Muffins (Trillium1204)

Introduction

Fruity, moist and low fat. Fruity, moist and low fat.
Number of Servings: 12

Ingredients

    1-1/2 cups (375 mL) Whole Wheat Flour
    cup (175 mL) packed brown sugar
    cup (125 mL) Whole Oats
    1-1/2 tsp (7 mL) baking soda
    1-1/3 cups (325 mL) PC Greek Yogurt-Plain
    cup (50 mL) 1% milk
    cup unsweetened apple sauce
    2 egg whites
    1 tsp (5 mL) finely grated lemon zest
    1-1/2 cups (375 mL) Frozen Mixed Berries

Directions

1. Preheat oven to 350F (180C). Spray 12-cup muffin tin with cooking spray.

2. In large bowl, stir together whole wheat flour, brown sugar, oats and baking soda. In another bowl, whisk together yogurt, milk, apple sauce, egg whites and lemon zest; with wooden spoon, stir into dry ingredients just until moistened. Stir in frozen berries. Scoop into prepared muffin tin, filling cups about 2/3 full.

3. Bake in centre of oven for 30 minutes or until springy when touched on top.

Serving Size: Make 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user TRILLIUM1204.






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