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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 1.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 87.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Broccoli soup in cream of potato calories by ingredient
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Broccoli soup in cream of potato

Submitted by: RATIONAL_EATER


Number of Servings: 6

Ingredients

    Broccoli, fresh, 450 grams
    Milk, nonfat, 2.5 cup
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    Garlic ,5 cloves grated
    Onions, raw, 1 medium (2-1/2" dia)
    Olive Oil, 1 1tsp
    *Balsamic Vinegar, 0.5 tbsp
    Yellow Mustard, 1 tsp or 1 packet

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Directions

1.Boil Broccoli and potatoes in microwave .I feel its much faster :)
2.In a pan ,heat oil and add garlic and onions and cook till they are translucent and pink.
3.Add the cooked broccoli and potatoes and mix it well.Add milk and using a hand blender ,puree it.
4.Once pureed,add the balsamic vinegar and the mustard .give it a boil .Boil it for 2-3 minutes.
5.Serve it hot.Garnish it with low fat shredded cheese and your favourite crackers.


Serving Size: Makes 6 ( 1 cup serving )

Number of Servings: 6

Recipe submitted by SparkPeople user ARUNA_SINGH.






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