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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 3.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 152.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Strawberry-Vanilla Protein Shake calories by ingredient
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Strawberry-Vanilla Protein Shake

Submitted by: NEWPORT3158


Number of Servings: 2

Ingredients

    Strawberries, fresh, 7 medium (for nutritional info, but more or less depending on taste)
    *EAS Advant Edge Carb Control / French Vanilla, 1 serving
    Dash O' Flax 1/2 tsp, 2 servings
    *Yogurt, Yoplait Light, Strawberry
    as many ice cubes for desired consistancy

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Directions

put everything in a blender and blend. We make 2 servings ans add cool whip lite on top, nutritional info doent include cool whip.

Number of Servings: 2

Recipe submitted by SparkPeople user NEWPORT3158.





TAGS:  Snacks |

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