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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Bean Stew calories by ingredient
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Bean Stew

Submitted by: AW3131


Number of Servings: 4

Ingredients

    Peppers, sweet, red, raw, sliced, 2 cup (remove)
    Beans, red kidney, 200 grams (remove)
    *Courgette, 250 gram(s) (remove)
    Onions, raw, 0.5 medium (2-1/2" dia) (remove)
    Garlic, 2 clove (remove)
    Soup, bouillon cubes and granules, low sodium, dry, 3 teaspoon (remove)
    Red Ripe Tomatoes, 5 cup cherry tomatoes
    Agave syrup 2 teapoons,
    Spices: whatever you fancy I prefer morrocan spices, Add some cinamon as well!

Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AW3131.






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