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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 12.3 g
  • Cholesterol: 48.9 mg
  • Sodium: 493.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.6 g

View full nutritional breakdown of Boston Beef and Baked Bean Hotpot calories by ingredient
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Boston Beef and Baked Bean Hotpot

Submitted by: IHEARTGEE

Introduction

WeightWatchers recipe - Wonderfully filling, low fat, low calorie meal. (lower fat than the nutritional info gives, as most fat is removed!) WeightWatchers recipe - Wonderfully filling, low fat, low calorie meal. (lower fat than the nutritional info gives, as most fat is removed!)
Number of Servings: 6

Ingredients

    12 oz extra lean minced beef
    2 tsp vegetable oil
    2 onions, chopped
    1/2 pint beef stock
    8 oz canned plum tomatoes
    15 oz canned baked beans
    4 oz pasta
    2 tsp Worcestershire sauce
    2 tsp tomato puree
    2 tsp bbq sauce
    pinch of dried herbs
    salt and pepper

Directions

The recipe in fact makes four servings, but I adjusted the servings to reflect the nutritional values given in the cookbook, as not all ingredients could be found accurately on SP. :)

1/ Saute the minced beef in a non-stick pan for 4-5 minutes until browned. Drain off the fat.
2/Heat the oil in a large saucepan and gently cook the onions until soft and transparent. Stir in the browned mince along with the remaining ingredients. Bring to the boil, reduce the heat and simmer, covered, for 40 minutes until both meat and pasta are cooked and tender.
Can be reheated.

Serving Size: Makes enough for a family of four

Number of Servings: 6

Recipe submitted by SparkPeople user IHEARTGEE.






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