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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Pizza Crust calories by ingredient
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Pizza Crust

Submitted by: D-PILON


Number of Servings: 4

Ingredients

    1.1/4 cups flour
    1/4 cup Parmesan Grated Cheese
    1/8 tsp quick-rise instant yeast
    1/8 tsp salt
    1/2 cup cold water
    1 tbs olive oil

Directions

1/ Mix 1 cup flour , cheese, yeast and salt in lrge bowl. Add water and oil; stir until mixture forms a soft dough. Knead on lightly floured surface 5 min. or until dough is smooth and elastic, gradually adding remaining flour
2/Spray with cooking spray, If using immediately , cover loosely with plastic wrap; let stand 15 minutes.
3/ If not using right away place dough in resealable freezeer-weight plastic bag that has been sprayed with cooking spray. Seal bag; refrigerate up to 2 days or freeze up to 3 months. If freezing dough, thaw in refrigerator before using.

Serving Size: 1/4 of 12 inch pizza

Number of Servings: 4

Recipe submitted by SparkPeople user DP-ROSE.





TAGS:  Vegetarian Meals |

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