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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 14.3 g
  • Cholesterol: 18.9 mg
  • Sodium: 30.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.9 g

View full nutritional breakdown of tofu stroganoff, low sodium calories by ingredient
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tofu stroganoff, low sodium

Submitted by: DONNAC228

Introduction

mushroom soup not calculated in nutritional info because its my homemade no sodium recipe, so you need to add that if you're counting calories mushroom soup not calculated in nutritional info because its my homemade no sodium recipe, so you need to add that if you're counting calories
Number of Servings: 5

Ingredients

    1 T. olive oil
    1 14oz block firm tofu
    1 lg onion, chopped
    2 C. fresh mushrooms
    1 C mushroom soup, or more
    8 oz light sour cream

Directions

Brown onions in oit, add muskrooms and cook till tender, stirring as needed. Remove from pan.Cube tofu, small cubes maybe 1/2", Saute tofu in Olive oil. Stir in soup and heat.
Add sour cream and heat, DO NOT boil, if you do, it will curdle.
Serve over egg noodles

Number of Servings: 5

Recipe submitted by SparkPeople user DONNAC228.





TAGS:  Fish | Dinner | Fish Dinner |

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