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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Almond Meal Muffin In A Mug calories by ingredient
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Almond Meal Muffin In A Mug

Submitted by: KRITTERKEEPERS

Introduction

Quick and easy breakfast muffin Quick and easy breakfast muffin
Number of Servings: 1

Ingredients

    1/4 Cup Almond Meal
    1/2 Teaspoon Baking Powder
    1/2 Teaspoon Ground Nutmeg
    1-1/2 Teaspoons Ground Cinnamon
    1 Teaspoon NuStevia Powder (4 packets)
    1 Teaspoon Melted Coconut Oil
    1/4 Cup All Whites Egg Whites
    1 Teaspoon Vanilla Extract

Directions

Add all dry ingredients to microwave safe coffee mug and mix well. Add melted coconut oil, egg whites and vanilla extract and mix well. Microwave on high for one minute and 20 seconds. Pop out of mug and enjoy!

Serving Size: Makes 1 Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user KRITTERKEEPERS.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    First time with anything like this! Would use tiny bit less nutmeg and up the cinnamon, was little dry so try a splash of almond or coconut milk or less cooking time, and I added about 1/2 Tblsp unflavored protien powder. Was a treat for breakfast and satisfying. Next time I will add a photo! - 3/3/14

    Reply from KRITTERKEEPERS (3/4/14)
    Thanks for the suggestions for "tweaking" the recipe. I look forward to trying your version!


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