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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 620.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Shirataki noodle spaghetti calories by ingredient
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Shirataki noodle spaghetti

Submitted by: ORANGINA2
Shirataki noodle spaghetti

Introduction

This is totally vegetarian, around 160-180 calories per serving and tastes just like a meat sauce spaghetti This is totally vegetarian, around 160-180 calories per serving and tastes just like a meat sauce spaghetti
Number of Servings: 1

Ingredients

    Shirataki noodles (1 package=2 servings)
    half package of Quorn Grounds (2 servings)
    Can of organic Muir Glen tomato sauce or paste (for paste add water and spices)
    Tiny bit of Parmasan cheese to top it off

Directions

thaw and cook Quorn in a skillet. Add the sauce and stir. Drain the noodles and add to the skillet. Stir till all is incorporated and hot. Dish up and top with Parm.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ORANGINA2.






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