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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 5.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 483.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 22.7 g

View full nutritional breakdown of Tilapia Fish Taco calories by ingredient
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Tilapia Fish Taco

Submitted by: LENNIEJANE


Number of Servings: 1

Ingredients

    * *Tilapia filet, 3 oz (remove)
    * *McCormick 30% less sodium taco seasoning, 0.25 tsp (remove)
    * Spinach, fresh, 8 leaf (remove)
    * *Aladdin Bakers - Whole Wheat Wrap (ngb), 1.3 oz (remove)
    * *Tostito Salsa - Medium, 1 tbsp (remove)

Directions

preheat oven to 400. Cover a baking sheet with foil and spray with cooking spray. Coat tilapia filet with cooking spray and rub with taco seasoning. Bake for 15 minutes or until it flakes with a fork.

Put 3 ounces on a tortilla and top with spinach and salsa.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LENNIEJANE.





TAGS:  Fish |

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