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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 6.4 g
  • Cholesterol: 18.1 mg
  • Sodium: 1,052.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.7 g

View full nutritional breakdown of Deceptively Delicious Cookbook - Macaroni and Cheese 1 calories by ingredient
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Deceptively Delicious Cookbook - Macaroni and Cheese 1

Submitted by: JKAPLAN86


Number of Servings: 4

Ingredients

    * 1.5 cups whole-wheat pasta
    * Nonstick cooking spray
    * 1 tbsp olive oil
    * 1 tbsp all-purpose flour
    * 1/2 cup skim milk
    * 1/2 cup butternut squash puree
    * 1.5 cups shredded fat-free cheddar cheese
    * 4 wedges light laughing cow cheese
    * 1/2 tsp salt
    * 1/8 tsp paprika
    * 1/8 tsp pepper

Directions

* Bring a large pot of salted water to a boil, add the pasta, and cook according to package directions until al dente. Drain in a colander.
* While the pasta is cooking, coat a large saucepan with cooking spray and heat over medium heat. Add the oil, then the flour, and cook, stirring constantly, until the mixture resembles a thick paste but has not browned, 1-2 minutes.
* Add the milk and cook, stirring every now and then, until the mixture begins to thicken, 3-4 minutes. Add the vegetable puree, cheeses, and seasonings, and stir until the cheese is melted and the sauce is smooth. Stir in the pasta and serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.





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