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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 8.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,388.8 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Wild Rice and Turkey Casserole calories by ingredient
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Wild Rice and Turkey Casserole

Submitted by: KLEMIE

Introduction

This is an old Weight Watchers recipe. It's one of our favorites. This is an old Weight Watchers recipe. It's one of our favorites.
Number of Servings: 4

Ingredients

    6 ounces wild rice
    1 tablespoon + 1 teaspoon reduced calorie tub margarine
    3 cups sliced fresh mushrooms
    10 ounces diced cooked turkey
    1 cup evaporated skimmed milk
    2 pkts. low sodium instant chicken broth mix
    2 tablespoons chopped fresh chives
    1/4 teaspoon freshly ground black pepper'
    2 tablespoons grated Parmesan cheese

Directions

1. Cook rice according to package directions. Drain if necessary and set aside to cooll.

2. Preheat oven to 325 degrees F.

3. In large nonstick skillet, melt 2 teaspoons of the margarine; add mushrooms and cook over medium heat, stirring frequently, 2 minutes. Remove from heat; stir in rice, turkey, 1/2 cup water, and remaining ingredients, except cheese and remaining margarine.

4. Spray 9-inch square glass baking pan with nonstick cooking spray. Transfer rice mixture to prepared pan. Bake until heated through, about 40 minutes. Top evenly with cheese and remaining 2 teaspoons margarine; bake 5 minutes longer, or place under preheated broiler until lightly browned.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLEMIE.






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