- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.8
- Total Fat: 8.1 g
- Cholesterol: 32.5 mg
- Sodium: 1,388.8 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 1.8 g
- Protein: 23.4 g
Wild Rice and Turkey CasseroleSubmitted by: KLEMIE
IntroductionThis is an old Weight Watchers recipe. It's one of our favorites. This is an old Weight Watchers recipe. It's one of our favorites.
6 ounces wild rice
1 tablespoon + 1 teaspoon reduced calorie tub margarine
3 cups sliced fresh mushrooms
10 ounces diced cooked turkey
1 cup evaporated skimmed milk
2 pkts. low sodium instant chicken broth mix
2 tablespoons chopped fresh chives
1/4 teaspoon freshly ground black pepper'
2 tablespoons grated Parmesan cheese
2. Preheat oven to 325 degrees F.
3. In large nonstick skillet, melt 2 teaspoons of the margarine; add mushrooms and cook over medium heat, stirring frequently, 2 minutes. Remove from heat; stir in rice, turkey, 1/2 cup water, and remaining ingredients, except cheese and remaining margarine.
4. Spray 9-inch square glass baking pan with nonstick cooking spray. Transfer rice mixture to prepared pan. Bake until heated through, about 40 minutes. Top evenly with cheese and remaining 2 teaspoons margarine; bake 5 minutes longer, or place under preheated broiler until lightly browned.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KLEMIE.