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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 9.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 502.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.3 g

View full nutritional breakdown of Miracle Noodle Tuna Noodles calories by ingredient
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Miracle Noodle Tuna Noodles

Submitted by: CRO1010

Introduction

Low calorie, low carb, high protein. Easy and quick. Low calorie, low carb, high protein. Easy and quick.
Number of Servings: 1

Ingredients

    1 package Angle Hair Miracle Noodles
    1 can solid white tuna in water
    1 tbs chopped onion
    1 tsp chopped garlic
    1/2 tbs EVOO
    1/4 c water
    Spices of your choice

Directions

Rinse noodles under water for 1- 2 minutes, then drop into boiling water for 1 minute. Drain and dry on towel. Using the same pan, heat oil and add onion and garlic and spices. Cook until onions soften, then add tuna and water. Cook for 2 - 3 minutes, then add noodles and cook for another couple of minutes.

Serving Size: Makes 1 - 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CRO1010.





TAGS:  Fish |

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