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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.4 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 12.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Kamut Rotini w/TVP tomato sauce calories by ingredient
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Kamut Rotini w/TVP tomato sauce

Submitted by: BKWERM

Introduction

Makes 8 2-cup servings (I cup pasta & 1 cup sauce) Makes 8 2-cup servings (I cup pasta & 1 cup sauce)
Number of Servings: 8

Ingredients

    1 tbsp minced garlic
    2 cups Mushrooms, fresh, 2 cup, pieces or slices
    Sweet peppers (bell), 2 large, chopped
    Tomato Paste, 1.2 cup (2 cans)
    Zucchini, baby, 2 medium, chopped
    1 cup TVP, prepared
    2 onions, raw & medium-sized, chopped
    1 can Unico Diced Tomatoes w/Herbs & Spices
    454 g kamut rotini

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Directions

chop anything that needs chopping and sauté meat and veg until soft - add tomato paste and diced tomatoes and simmer for 1 hour

Number of Servings: 8

Recipe submitted by SparkPeople user BKWERM.






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