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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Blueberry Morning Microwave Oatmeal calories by ingredient
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Blueberry Morning Microwave Oatmeal

Submitted by: MFPRINCESS

Introduction

The breakfast I came up with this morning after being unable to find anything without soy at my local grocery store for me to have quickly for breakfast The breakfast I came up with this morning after being unable to find anything without soy at my local grocery store for me to have quickly for breakfast
Number of Servings: 1

Ingredients

    2/3 cup water
    1/3 cup Oats (quick cooking)
    1/4 cup fresh blueberries
    2 tsp honey
    1/4 tsp ground cinnamon



Directions

In a microwave safe bowl, mix together the water, oats.

Microwave on high for 1 minute. Remove oatmeal from microwave and stir. Remove and stir in blueberries, honey and cinnamon.

Serve warm.



Serving Size: serves one

Number of Servings: 1

Recipe submitted by SparkPeople user MFPRINCESS.






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