SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Leek Spinach Soup With White Beans calories by ingredient
Report Inappropriate Recipe

Leek Spinach Soup With White Beans

Submitted by: POLARG

Introduction

This deliciously light soup is filling and flavorful. This deliciously light soup is filling and flavorful.
Number of Servings: 10

Ingredients

    White Beans (cannelini) 1 15 oz. cans
    Swanson Chicken Broth 99% Fat Free 3 16 oz. cans
    Spinach, frozen, 1 package (10 oz)
    Leeks, 4 leek, chopped and washed well
    Garlic, 5 cloves minced
    Pepper, red or cayenne, 2 tbsp
    Olive Oil, 4 tbsp
    Cumin seed, 2 tbsp, ground

Directions

Saute leeks in olive oil over medium-high heat. When they are soft, add garlic and cumin and saute until fragrant and garlic slightly golden. Add chicken broth, spinach, beans, and hot pepper flakes. Simmer on low for 15-30 minutes and serve hot.

Number of Servings: 10

Recipe submitted by SparkPeople user POLARG.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe