Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 198.1
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 380.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.2 g
- Protein: 8.8 g
View full nutritional breakdown of Leek Spinach Soup With White Beans calories by ingredient
Leek Spinach Soup With White Beans
Submitted by: POLARGIntroduction
This deliciously light soup is filling and flavorful. This deliciously light soup is filling and flavorful.Number of Servings: 10
Ingredients
-
White Beans (cannelini) 1 15 oz. cans
Swanson Chicken Broth 99% Fat Free 3 16 oz. cans
Spinach, frozen, 1 package (10 oz)
Leeks, 4 leek, chopped and washed well
Garlic, 5 cloves minced
Pepper, red or cayenne, 2 tbsp
Olive Oil, 4 tbsp
Cumin seed, 2 tbsp, ground
Directions
Saute leeks in olive oil over medium-high heat. When they are soft, add garlic and cumin and saute until fragrant and garlic slightly golden. Add chicken broth, spinach, beans, and hot pepper flakes. Simmer on low for 15-30 minutes and serve hot.
Number of Servings: 10
Recipe submitted by SparkPeople user POLARG.
Number of Servings: 10
Recipe submitted by SparkPeople user POLARG.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
