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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 4.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 175.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Blueberry Muffin with protein powder. calories by ingredient
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Blueberry Muffin with protein powder.

Submitted by: EMKAYSEE

Introduction

Breakfast on the run. Muffin and a piece of fruit and you are good to go! Breakfast on the run. Muffin and a piece of fruit and you are good to go!
Number of Servings: 18

Ingredients

    1 pouch Fiber One Blueberry Muffin Mix
    6 scoops of Trader Joe's Whey Protein Powder - Vanilla
    1 single serve (4oz.) Mott's Plus Apple Sauce Cranberry
    1/2 Cup Eggbeaters
    3 tsp Oil
    1 cup water
    1 cup Frozen Wild Blueberries




Directions

Put all ingrediants in a bowl and mix until all ingrediants are mixed in. It will be a bit lumpy.

Line muffin tin with cupcake liners. Use a 1/8 cup scoop to fill each muffin cup 3/4 full.

Bake at 400 degrees for 15-20 minutes. Everybodies oven may differ a bit. So for the 1st time you bake keep your eye on the muffins as they bake. I started at 15 minutes and determined my oven baked it for 18 minutes for the desired outcome. Hiigh altitudes -- your on your own!

Serving Size: Makes 18 muffins. 1 muffin = 1 serving

Number of Servings: 18

Recipe submitted by SparkPeople user EMKAYSEE.






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