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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.1
  • Total Fat: 1.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 754.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Mexican Swiss Steak calories by ingredient
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Mexican Swiss Steak

Submitted by: MARGEAN1


Number of Servings: 4

Ingredients

    1 tbl flour
    1 tbl chili seasoning mix
    4 (4 oz) lean minue beef steaks
    1 3/4 cups (one 15-ounce can) chunky tomatoe sauce
    1/2 cup chunky salsa

Directions

In a flat dish, combine flour and chili seasoning mix. Gently coat steaks. Spray a large skillet with olive-flavored cooking spray. Brown steaks on both sides over medium heat. In a medium bowl, combine tomatoe sauce and salsa. Pour sauce over steaks. Lower heat. Cover and simmer 20 to 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MARGEAN1.






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