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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 13.3 g
  • Cholesterol: 32.2 mg
  • Sodium: 310.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Creamy Broccoli Cheese Soup calories by ingredient
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Creamy Broccoli Cheese Soup

Submitted by: DEZE509

Introduction

Loaded with vitamin C and calcium! Loaded with vitamin C and calcium!
Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    1/2 cup chopped onions,
    1/2 cup diced celery
    1 tsp minced garlic
    1/4 cup whole wheat flour
    2 (1 tsp) chicken flavor bouillon cubes
    4 cups Water*
    2/3 cup Instant Nonfat Dry Milk*
    2 1/2 cup chopped frozen broccoli, cooked
    1/2 tsp dried thyme
    1 cup shredded cheddar cheese
    salt and pepper to taste

Directions

* 2 cups nonfat milk may be subsituted for the dry milk and 2 cups water

In a large saucepan, cook the onion, celery and garlic in the olive oil on low heat for about 5 minutes. Add the flour and the thyme, stir for five minutes. Whisk in 2 cups of water, simmer for 5 minutes, then add dry milk and remaining water. Heat the soup, but do not boil. Add the broccoli and heat through, about 5 more minutes. Puree soup with blender or in food processor. Add cheddar cheese and stir to combine. Makes four 1 1/4 cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.






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