drcc27's Beef Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 401.0
  • Total Fat: 8.7 g
  • Cholesterol: 44.6 mg
  • Sodium: 559.9 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 23.8 g

View full nutritional breakdown of drcc27's Beef Stew calories by ingredient
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Submitted by: STEVIE433


Number of Servings: 6

Ingredients

    1 lb. bottom round lean beef or Pulpa Negra cut in bite size pieces. (carne para cortadillo)
    1 medium to large onion
    3 large stalks celery, sliced
    6 carrotts, peeled and sliced
    4 medium potatoes, peeled and cubed.
    2 tbs Extra Virgin Olive oil.
    3 tsp. Knorr Chicken Buillion powder.
    1/8 cup Lea & Perrins Worchestershire sauce.
    420 grams Del Fuerte Tomatoe sauce.
    350 grams La CosteƱa Diced tomatoes

Directions

In stock pot place olive oil saute onion and celery, add diced meet chunks and cook until brown, sprinkle chicken buillion and stir. Add tomatoe sauce, dice tomatoes and carrotts,cook for 15 min, add potatoes and worchestershire sauce, cook on low heat until potatoes are done.

Serves 6-8 Caloric information based on 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user STEVIE433.





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