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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 659.4 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.9 g

View full nutritional breakdown of Red Lentil Thai Chili calories by ingredient
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Red Lentil Thai Chili

Submitted by: LEMONLEMONLEMON

Introduction

From Post Punk Kitchen website, by Isa Chandra Moskowitz
http://www.theppk.com/2010/12
/red-lentil-thai-chili/
From Post Punk Kitchen website, by Isa Chandra Moskowitz
http://www.theppk.com/2010/12
/red-lentil-thai-chili/

Number of Servings: 10

Ingredients

    Olive oil (1 teaspoon to 2 tablespoons, however much you feel like using)
    1 large yellow onion, diced medium
    1 red bell pepper, seeded and diced medium
    3 cloves garlic, minced
    2 tablespoons chili powder
    1 ½ lbs sweet potatoes cut into ¾ inch chunks [I'm going to use butternut squash instead]
    1 cup red lentils
    1 teaspoon salt [will omit if palatable]
    4 cups vegetable broth [I'm going to use no-chicken broth]
    2 15 oz cans kidney beans, drained and rinsed
    2 tablespoons Thai red curry paste
    1 15 oz can lowfat coconut milk
    28 oz can diced tomatoes
    ½ cup fresh cilantro, plus extra for garnish
    Limes for garnish (optional)

Directions

Preheat a 4-quart pot over medium heat. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Add garlic and saute a minute more.
Add chili powder, sweet potatoes, lentils, salt and vegetable broth. Cover and bring to a boil. Let it boil for 15 to 20 minutes, stirring occasionally to prevent burning. When lentils are cooked and sweet potatoes are tender, add the remaining ingredients and heat through.
Taste for salt and seasoning, top with cilantro and lime and serve!


Number of Servings: 10

Recipe submitted by SparkPeople user LEMONLEMONLEMON.





TAGS:  Vegetarian Meals |

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