Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 201.0
- Total Fat: 2.5 g
- Cholesterol: 52.9 mg
- Sodium: 96.2 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 9.4 g
- Protein: 12.1 g
View full nutritional breakdown of Black Bean Sausage Patties calories by ingredient
Black Bean Sausage Patties
Submitted by: CHAYLEE10Introduction
Black bean burgers made with sausage seasonings for a morning protein boost. Black bean burgers made with sausage seasonings for a morning protein boost.Number of Servings: 7
Ingredients
-
2 cans black beans
1 whole onion, chopped
2/3 cup panko bread crumbs
4 Tbsp sausage seasoning
2 eggs
Directions
Drain and rinse the black beans, then mash them with a potato masher. Add the rest of the ingredients and form patties with your hands. Cook for 3 - 4 minutes on each side... be careful, they will get dry. Serve over roasted potatoes with a dollop of greek yogurt.
Serving Size: Makes 7 large patties
Number of Servings: 7
Recipe submitted by SparkPeople user CHAYLEE10.
Serving Size: Makes 7 large patties
Number of Servings: 7
Recipe submitted by SparkPeople user CHAYLEE10.
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