Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 2.9 g
  • Cholesterol: 9.8 mg
  • Sodium: 322.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Spinach Dip calories by ingredient
Report Inappropriate Recipe

Spinach Dip

Submitted by: DSTATZ


Number of Servings: 4

Ingredients

    1 cup cottage cheese, 1%
    4 tbsp. Philadelphia Light Chives and Onion Cream Cheese
    1 cup fresh spinach, chopped
    1 1/2 tbsp. lemon juice
    3 cloves garlic, crushed

SparkPeople Sponsored Video


Directions

Wash spinach and chop.

Combine all ingredients in food processor and combine until completely blended.

Heat in microwave for 1 minute before serving.

Serve with pita bread or crackers (not included in calorie count).

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DSTATZ.






Great Stories from around the Web


Rate This Recipe