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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 431.1
  • Total Fat: 16.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 940.2 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Italian Sausage with Whole Grain Pasta calories by ingredient
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Italian Sausage with Whole Grain Pasta

Submitted by: TIMANTEC


Whole grain pasta, Italian Sausage, Garlic Marinara Sauce with tomatoes & baby peppers added... Whole grain pasta, Italian Sausage, Garlic Marinara Sauce with tomatoes & baby peppers added...
Number of Servings: 8


    * Garlic, 3 tsp
    * Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 1 tsp
    * S&W Italian Recipe Tomatoes, 3.50 cup
    * Del Monte Tomato and Basil Spaghetti Sauce, 3 cup
    * Barilla Whole Grain Penne, 7 serving
    * Johnsonville Italian Sausage HOT, 5 serving
    * Baby Pepppers (Red & Orange) 3 peppers per serving, 2 serving {seeded & diced}


Boil pasta per instructions on the box.

Heat a pan to a medium temperature. Add 1/2 cup of water and place links in pan. Cover, heat for 10 minutes, turning links once. Remove cover and continue cooking for 10 minutes. - Once done, slice sausages into whatever thickness coins you want and set aside. Saute the minced garlic in the olive oil, then add the sausage & diced peppers. Continue for a bit getting the sausage and garlic well mixed/blended, allowing the juices/tastes to mingle well alone.

Add your spaghetti sauce and cut tomatoes to the garlic 'n' sausage mixture and heat on medium until entire sauce mixture is warmed to your liking.

Plate pasta and add your garlic sausage sauce. Serve. Eat. Hurry back to clean up the kitchen. Eeep!

Serving Size: Serves 8 on a diet or 3 - 4 normal OR 1 really hungry teenager!

Number of Servings: 8

Recipe submitted by SparkPeople user TIMANTEC.

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