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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 236.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.3 g

View full nutritional breakdown of mashed potatoes with a secret (cauliflower...shhhh!!!) calories by ingredient
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mashed potatoes with a secret (cauliflower...shhhh!!!)



Introduction

homemade mashed potatoes, easy and delicious with a healthy secret ingredient, caulifower. homemade mashed potatoes, easy and delicious with a healthy secret ingredient, caulifower.
Number of Servings: 8

Ingredients

    # Potato, raw, 2.3 large (3" to 4-1/4" dia.)
    # Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving
    # Milk, 3.25%, 1 tbsp
    # *Cauliflower, Steamed, 1 cup
    # Salt, .75 tsp
    # Pepper, black, .25 tsp

Directions

peel and cut potatoes and add to large pot. cover potatoes with water and set on high. Bring to boil and set timer for 15 minutes. in another pot, set a steamer tray and steam 1 cup (chopped) of cauliflower for about 10 minutes. Combine all ingredients in mixing bowl and mix with hand mixer until smooth and lump free. Serves 8 .5 cup servings.

Number of Servings: 8







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