Roasted Red Pepper HummusSubmitted by: SHELBSYD
IntroductionI love Red Pepper Hummus but I couldn't find the perfect one to my liking until I made this one. Low calorie low fat and completely guiltless!! I love Red Pepper Hummus but I couldn't find the perfect one to my liking until I made this one. Low calorie low fat and completely guiltless!!
1 (15 ounce) can garbanzo beans, drained
1 (4 ounce) jar roasted red peppers
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1 clove garlic
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1 tablespoon chopped fresh parsley
Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
Sprinkle the hummus with the chopped parsley before serving.
16 - 2 Tablespoon servings (8 1/4 cup servings) Calculation is for 2 Tbsp. per serving
Serving Size: 2 Cups / 8 - 1/4 cup / or 16- 2 Tbsp Servings
Number of Servings: 16
Recipe submitted by SparkPeople user SHELBSYD.