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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 4.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 468.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Chili Mango Chicken calories by ingredient
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Chili Mango Chicken

Submitted by: BETTEL2

Introduction

This recipe is delicious and very satifying. You can serve it with brown rice or noodles. Enjoy! This recipe is delicious and very satifying. You can serve it with brown rice or noodles. Enjoy!
Number of Servings: 4

Ingredients

    1 tbsp. each cornstarch, low sodium soy sauce
    1/2 tbsp. sesame oil
    1 lb boneless, skinless chicken breast, cut into 1/2
    inch pieces
    1 1/2 tsp. canola oil
    1 small red onion, diced
    1 tbsp. minced fresh ginger
    2 cups sugar snap peas trimmed, strings removed
    1 to 2 small mangos peeled, pitted and diced
    1 tbsp. Asian chili garlic sauce
    Black pepper to taste

Directions

In a small bowl, stir together corn starch, soy sauce and
sesame oil. Add chicken; mix well. Let stand 10 minutes.

In wok or large skillet, heat canola oil over high. Add onion and ginger. Cook until onion is soft about 2 minutes. Add
sugar snap peas; stir fry 1 minute using spatula to keep
vegetables from sticking. Add chicken and its marinade; stir-fry until meat begins to brown about 2 minutes. Add mango, chili garlic sauc and pepper. Stir fry until chicken is cooked through and mango has softened, 2 - 3 minutes.

Makes 4 Servings

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETTEL2.






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