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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 2.7 g
  • Cholesterol: 99.1 mg
  • Sodium: 433.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 40.6 g

View full nutritional breakdown of Roasted Cod with Capers,Olives & Tomatoes calories by ingredient
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Roasted Cod with Capers,Olives & Tomatoes

Submitted by: LEMANA


Number of Servings: 4

Ingredients

    1/4 cup brine-cured black olives, pitted and chopped
    1 tbsp well-drained capers
    1 lemon, zest and juice
    4 cod fillets
    1/4 tsp salt
    pepper to taste
    .5 cup grape tomatoes, quartered
    1 tbsp oregano, finely chopped
    2 tsp olive oil

Directions

preheat oven to 425F. combine olives, capers and 1/2 tsp lemon zest. set aside. pat fish dry with paper towel and place on parchment lined baking sheet. season with salt and pepper. sprinkle with 1 tbsp lemon juice. top each fillet with a 1/4 of olive and caper mixture and grape tomatoes. sprinkle with oregano. drizzle with olive oil. roast for 12 minutes until fish is cooked through.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEMANA.






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