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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 15.3 g
  • Cholesterol: 42.1 mg
  • Sodium: 688.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Eggplant, Potato, Turkey Tomato Sauce calories by ingredient
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Eggplant, Potato, Turkey Tomato Sauce

Submitted by: FCGIORDA

Introduction

Insanely thick! Makes 4 servings at 269 calories a serving. Insanely thick! Makes 4 servings at 269 calories a serving.
Number of Servings: 4

Ingredients

    1 small potato
    1 baby eggplant
    2 cloves garlic
    2 cups tomato sauce
    0.5 pounds turkey
    2 tbsp olive oil

    (if you want to make it with pasta, add pasta, but I didn't put pasta in the calorie calculator.)

Directions

Chop and salt eggplant; let sit one hour.
Chop potato.
Chop garlic.

After an hour, rinse and press excess water out of eggplant. Put eggplant, potato, and garlic in a skillet and toss with olive oil. Saute until the eggplant and the potato are cooked. (I popped the mixture in the microwave for 45 seconds to cook the potatoes a bit longer afterwards - you could probably just microwave the potato separately before putting it in the skillet too).

Cook the ground turkey; if you have one pound you could cook it all and then just put half of it aside when it is done.

Mix the turkey, eggplant, potato, and garlic in with as much tomato sauce as you want - more for a thinner sauce, less for a thicker sauce. I think I used about two cups. Simmer on low heat and stir frequently until warmed up. You can add spices to taste. If you are making pasta as well, you can do this while the pasta cooks.

Number of Servings: 4

Recipe submitted by SparkPeople user FCGIORDA.






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