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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 9.6 g
  • Cholesterol: 11.6 mg
  • Sodium: 17.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 0.8 g

View full nutritional breakdown of Monkey Bars II calories by ingredient
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Monkey Bars II

Submitted by: FIT_ARTIST
Monkey Bars II

Number of Servings: 32

Ingredients

    4 medium bananas, sliced thin
    2 tbsp lemon juice
    1 1/3 cup coconut flour
    1/2 tsp baking powder
    pinch sea salt
    1 cup melted coconut oil
    1 cup shredded, unsweetened, dried coconut
    1/2 cup steviva blend (or 1 cup of raw cane sugar or sweetener of choice)
    2 large eggs, slightly beaten

Directions

Preheat oven to 350 degrees. Lightly grease a 9x13" baking dish.
Peel and slice bananas thinly. Cover with a mixture of lemon juice and cold water.
Combine all dry ingredients. Add eggs & oil. Mix well. The mixture should be the consistency of a soft cookie dough. If not add either more coconut flour to make stiffer or either a little more oil or another egg to make softer.
Put half into baking pan. Press down firmly. Add drained sliced bananas in a thin layer on top. Top with remaining dough mixture.
Bake for approx 30 minutes or until golden brown.
Cool completely then cut into bars.
Makes 32.

Each serving contains approx 2/3 of a tbsp of coconut oil.


Number of Servings: 32

Recipe submitted by SparkPeople user FIT_ARTIST.





TAGS:  Desserts |

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