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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.4
  • Total Fat: 10.2 g
  • Cholesterol: 172.3 mg
  • Sodium: 603.0 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 28.0 g

View full nutritional breakdown of Shrimp Gumbo calories by ingredient
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Shrimp Gumbo

Submitted by: MARZANNA

Introduction

My version of shrimp gumbo includes okra, celery, onion and tomatoes. This recipe also includes 1/2 cup of rice per serving. My version of shrimp gumbo includes okra, celery, onion and tomatoes. This recipe also includes 1/2 cup of rice per serving.
Number of Servings: 4

Ingredients

    2 Tbsp olive oil
    2 Tbsp white flour
    1 cup celery, sliced
    1 green bell pepper, chopped
    1 cup chopped onions
    1 10 oz pkg of frozen okra, thawed
    1 10 oz can of tomatoes with green chilies (like Rotel)
    1 14 1/2 oz diced tomatoes
    1 lb raw shrimp, peeled and deveined
    2 cups cooked brown rice



Directions

1. Saute the celery, onions, and bell peppers in oil till onions are translucent but not brown.
2. Add in flour; stir and cook about 1 minute.
3. Add tomatoes, Rotel tomatoes, okra and seasonings and stir to combine well. Bring to a simmer, cover with lid and turn to low; let simmer until okra is done, about 10-15 minutes.
4. Add shrimp and cook until shrimp start to turn pink and are done; about 3 - 5 minutes. Be careful not to overcook shrimp as they will become rubbery.
5. Check to see if you need to add additional salt and/or pepper to your taste.
6. Measure out 1/2 cup rice into large bowls then divide gumbo equally onto the rice and serve.

Serving Size: makes 4 servings (divide evenly)

Number of Servings: 4

Recipe submitted by SparkPeople user MARZANNA.





TAGS:  Fish | Lunch | Fish Lunch |

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