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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 5.9 g
  • Cholesterol: 19.6 mg
  • Sodium: 615.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.3 g

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chef Johns..(Laura's ) lean ground beef/vegetable soup../from Chef John

Submitted by: LEFTHANDLUKE

Introduction

This is a very delicious comfort food ,great on a chilly day to warm you up...also an awesome addition to a sandwich lunch, or fast dinner with salad and crusty bread. To make it even more hearty, boil seperately some small shell pasta,and add some to the bowls before filling ...... This is a very delicious comfort food ,great on a chilly day to warm you up...also an awesome addition to a sandwich lunch, or fast dinner with salad and crusty bread. To make it even more hearty, boil seperately some small shell pasta,and add some to the bowls before filling ......
Number of Servings: 8

Ingredients

    onion ,one thick slice
    2cloves garlic
    2 stalks celery
    2 cups stewed tomatos&the juice
    16 oz frozen soup vegetables
    5 oz, frozen green beans
    8 oz lauras lean ground beef..(FREE RANGE)
    32 oz beef broth,low sodium..fat free
    16 oz chicken broth, low sodium..fat free
    1/2 teaspoon each of...onion ,garlic, oregano, pepper,
    and pepper
    1 tsp. sugar
    2 tsp. cornstarch
    lawery's season ( salt to taste )



Directions

brown the beef with the seasonings,set aside
in 2.5 qt. stainless pot, add the broth,celery,garlic and onion and boil 10 minutes,remove items from broth and disgard..
put in the frozen veggies and tomatoes,boil rapid 8 minutes.
reduce heat,add the beef, and starch,stirring as you add. simmer 12 min..cover,remove from heat...let stand 10 minutes covered.....serve..........see description for other ideas.(.Laura's is a name of a beef company)...my name is.....( Chef John ) ENJOY EVERYONE

Serving Size: 8 one cup servings,(and some left over) ??






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