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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 243.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Egg Beater Spinach Scrambler calories by ingredient
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Egg Beater Spinach Scrambler

Submitted by: BMILLER1427


Number of Servings: 1

Ingredients

    1/2 cup Egg Beaters or liquid egg substitute
    3 tbsp chopped onins
    1 small clove Garlic, minced
    1/2 cup chopped fresh Spinach

Directions

Spray small skillet with cooking spray, saute onions, garlic and spinach until onion is translucent. Add Egg Beaters, scramble until cooked.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BMILLER1427.






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