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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 175.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Eggs with Vegetables calories by ingredient
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Eggs with Vegetables

Submitted by: DUTCH1811

Introduction

This is full of flavor and veggies, less calories than my original recipe.
Serving Suggestions, not included in calorie count: eat with English muffin or great as a breakfast burrito
This is full of flavor and veggies, less calories than my original recipe.
Serving Suggestions, not included in calorie count: eat with English muffin or great as a breakfast burrito

Number of Servings: 4

Ingredients

    Egg substitute, liquid (Egg Beaters), 1.5 cup
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Summer squash, .5 cup, chopped
    Olive Oil, 1 tbsp

Directions

Clean and chop all vegetables. Heat skillet and Olive Oil, saute vegetables until tender crisp, add egg substitute and continue cooking untill eggs are completely cooked.

Serving Size: makes 4 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DUTCH1811.






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