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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 3.0 g
  • Cholesterol: 9.3 mg
  • Sodium: 340.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Chicken Chilli calories by ingredient
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Chicken Chilli

Submitted by: AURYNGURL

Introduction

This recipe received rave reviews from everyone in the family!! This recipe received rave reviews from everyone in the family!!
Number of Servings: 12

Ingredients

    1 T olive oil
    1 onion chopped (1 cup)
    2 lbs chicken breast, diced
    6 cloves garlic, minced
    4 cups chicken stock
    6 cups navy or cannellini beans (or 4 cans, rinsed & drained)
    1 1/2 T ground cumin
    2 t oregano
    4 oz can mild green chillies
    1 t salt


Directions

Heat the olive oil over medium heat. Saute the onion until soft. Add diced chicken breast & continue to saute until done (approximately 6 minutes). Add garlic & cook for another minute. Add chicken stock, beans, cumin, oregano, salt & green chillies. Stir to combine & bring to a simmer. Let simmer for 30 minutes over medium-low heat.

**Optional: Add 1 T of sour cream & shredded cheddar cheese. (Not included in nutritional calculation.**

Serving Size: Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user AURYNGURL.





TAGS:  Poultry |

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