Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.3
- Total Fat: 3.0 g
- Cholesterol: 9.3 mg
- Sodium: 340.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 10.1 g
- Protein: 12.7 g
View full nutritional breakdown of Chicken Chilli calories by ingredient
Chicken Chilli
Submitted by: AURYNGURLIntroduction
This recipe received rave reviews from everyone in the family!! This recipe received rave reviews from everyone in the family!!Number of Servings: 12
Ingredients
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1 T olive oil
1 onion chopped (1 cup)
2 lbs chicken breast, diced
6 cloves garlic, minced
4 cups chicken stock
6 cups navy or cannellini beans (or 4 cans, rinsed & drained)
1 1/2 T ground cumin
2 t oregano
4 oz can mild green chillies
1 t salt
Directions
Heat the olive oil over medium heat. Saute the onion until soft. Add diced chicken breast & continue to saute until done (approximately 6 minutes). Add garlic & cook for another minute. Add chicken stock, beans, cumin, oregano, salt & green chillies. Stir to combine & bring to a simmer. Let simmer for 30 minutes over medium-low heat.
**Optional: Add 1 T of sour cream & shredded cheddar cheese. (Not included in nutritional calculation.**
Serving Size: Makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AURYNGURL.
**Optional: Add 1 T of sour cream & shredded cheddar cheese. (Not included in nutritional calculation.**
Serving Size: Makes 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AURYNGURL.
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Member Ratings For This Recipe
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Incredible!
