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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 20.6 g
  • Cholesterol: 311.1 mg
  • Sodium: 1,087.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Scrambled Egg Hash calories by ingredient
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Scrambled Egg Hash

Submitted by: TBID227

Introduction

My yummy use up and add veg to breakfast! My yummy use up and add veg to breakfast!
Number of Servings: 2

Ingredients

    3 eggs
    1/4 cup chopped onion
    3 cups fresh spinach
    1 cup tomatoes diced
    1 cup mushrooms chopped
    2 pats butter (2 tsp)
    pam to spray pan
    1 tsp salt (more to taste)
    2 tsp pepper (more to taste)
    1-2tbls milk (for the scrambled egg)
    2oz breakfast sausage cooked (if desired)

Directions

Heat a skillet sprayed with pam. Meanwhile, quickly chop the onion. Add onion to hot skillet. Chop mushrooms, and tomoatoes. Scramble eggs with milk adding dash of salt and pepper to eggs. After onion is translucent, add in mushrooms, dash more salt and pepper. Add 1 pat of butter. Add in spinach. Cook down. Chop up cooked breakfast sausage. Add to skillet. Add in the other pat of butter, add eggs, scramble everything together. Enjoy!

Serving Size: Makes 2 Big Servings

Number of Servings: 2

Recipe submitted by SparkPeople user TBID227.






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