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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 7.9 g
  • Cholesterol: 92.7 mg
  • Sodium: 222.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.6 g

View full nutritional breakdown of chef John's Panko Encrusted Baked Chicken Breast calories by ingredient
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chef John's Panko Encrusted Baked Chicken Breast

Submitted by: LEFTHANDLUKE

Introduction

like oven fried perfection,once you have this,there is no going back..light,crusty,crispy,most delicious way to bake chicken. like oven fried perfection,once you have this,there is no going back..light,crusty,crispy,most delicious way to bake chicken.
Number of Servings: 6

Ingredients

    3 chicken breasts,halves.baked whole..then split again
    seasoned flour
    seasoned egg wash
    panko bread crumbs
    light olive oil for the bake

Directions

heat oven 365F.....mix seasonings in the flour.in zip bag,shake up and remove excess flour mixture,set aside,mix egg yolk and milk,whisk,have a plate ready with the crumbs on for coating,dredge floured pieces in egg mix,and coat by lying chicken on the crumbs,and sprinkling the top , coat well,shake off excess...put on cookie sheet protected by foil(,spray the foil with some cooking spray first)....drizzle very finely with the olive oil....bake 360F for 20 minutes,turn and reduce heat to 325 for 15 minutes.....ready when golden brown and internal temp. is at least 180 F......AWESOME FOR SURE

Serving Size: serves 6






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