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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 12.1 g
  • Cholesterol: 90.4 mg
  • Sodium: 435.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 33.9 g

View full nutritional breakdown of Korean Style Pork Tenderloin calories by ingredient
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Korean Style Pork Tenderloin

Submitted by: SFSU-GRAD


Number of Servings: 4

Ingredients

    1 lb pork tenderloin, trimmed
    3 cloves garlic, minced
    2 T honey
    2 T reduced sodium soy sauce
    1 T grated peeled fresh ginger
    1 T seasoned rice vinegar
    2 t Asian (dark) sesame oil
    2 t chili-garlic paste
    1/2 t salt

Directions

1. Cut port in half lenthwise, leaving a 1/2 inch hinge. Ipen the port up like a book. Place the pork, cut side down, between 2 sheets of plastic wrap. pound the port to 3/4 inch thickness.
2. Combine the garlic, honey, soy sauce, ginger, vinegar, sesame oil and the chili-garlic paste in a large zip bag; add teh pork. Squeeze out the air and seal bag; turn to coat the pork. Refrigerate the pork, turning the bag occasionally, at least 2 hrs or overnight.
3. Spray the grill rack with nonstick spray; prepare the grill for a mendium-hot fire.
4. Remove the port from teh marinade; dicard teh marinade. Sprinkle the pork wit the salt. Place th pork on the grill rack and grill untill well marked and an instant-read thermometer inserted in the center of the pork registers 160F for medium, 5-6 minutes on each side. Transfer the pork to a cutting board and let stand about 5 minutes. cut into 8 slices.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SFSU-GRAD.






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