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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 6.5 g
  • Cholesterol: 19.3 mg
  • Sodium: 730.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Stew calories by ingredient
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Stew

Submitted by: AKAYCAT


Number of Servings: 20

Ingredients

    Ground beef, 16 oz
    Onions, raw, 2 slice, large (1/4" thick)
    Baby Carrots, raw, 10 medium
    Yellow Sweet Corn, Canned, 1 can (12 oz)
    *Del Monte Cut Green Beans, 2 cup
    Zucchini, 1.5 cup, sliced
    *Summer Squash, 1 medium
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Tomato Sauce, 1 cup
    Beef broth, bouillon, consomme, 2 can (10.5 oz), prepared
    Chili powder, 2 tbsp
    Salt, 1 tbsp
    Pepper, black, 2 tsp

Directions

Brown beef in pan. Chop all vegetables. Add broth, vegetables, tomato sauce, and seasonings. Add water to make enough broth for all the vegetables. Cook for 30 minutes.
Makes 20 1 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user AKAYCAT.






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