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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 9.6 g
  • Cholesterol: 90.1 mg
  • Sodium: 340.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 31.5 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Beef Stroganoff

Submitted by: JENNSTAGG


Number of Servings: 4

Ingredients

    1 lb. beef tenderloin tips

    1 1/2 cups whole wheat rotini

    1/2 lb. mushrooms, sliced

    1/3 cup chopped onion

    2 teaspoons canola oil

    2 tablespoons flour

    1 cup beef broth

    1/2 cup FF sour cream

Directions

1. Cook pasta according to package directions.

2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.

3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.

4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.

Stir in sour cream.

Serve beef mixture over pasta.

Serving Size: makes 4 servings






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