SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Chia Seed Fruit Bowl calories by ingredient
Report Inappropriate Recipe

Chia Seed Fruit Bowl

Submitted by: MAKALANI22
Chia Seed Fruit Bowl

Introduction

greenplatedinners.com. Super simple, gluten + sugar-free! YUM! greenplatedinners.com. Super simple, gluten + sugar-free! YUM!
Number of Servings: 4

Ingredients

    [Ingredients base]
    1 1/2 c almond milk or coconut milk
    2 Tbsp chia seeds

    [mix-ins - totally up to you!]
    2 Tbsp sunflower seeds
    1 small banana
    1/2 c strawberries
    1/2 c blueberries

Directions

Bring chia seeds and almond [or coconut] milk to a boil in a small/medium pot.

Reduce heat to low and allow to simmer until the chia seeds have absorbed most of the liquid [about 8-10 minutes].

Place in an airtight container and refrigerate [you could also eat it warm, though] until chilled all the way through [if necessary, add more almond/coconut milk to the mix to thin it to your liking].

Mix in your fruit and sunflower seeds.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MAKALANI22.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe