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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.4 g

View full nutritional breakdown of White Bean Italian Veggie Dip calories by ingredient
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White Bean Italian Veggie Dip

Submitted by: BYHISSPIRIT

Introduction

This is a spinoff of something I saw at the Kitchen Boss. Perfect for crostini or veggies for a low calorie snack alternative This is a spinoff of something I saw at the Kitchen Boss. Perfect for crostini or veggies for a low calorie snack alternative
Number of Servings: 16

Ingredients

    *Bush's Cannellini Beans (White Kidney Beans), 6 cup (remove)
    Garlic, 2 clove (remove)
    Onions, raw, .33 cup, chopped (remove)
    Cilantro, raw, 3 tbsp (remove)
    Parsley, .33 cup (remove)
    *Red pepper flakes, 2 tsp (remove)
    Lemons, 1 fruit without seeds (remove)
    Olive Oil, 5 tbsp (remove)
    Salt, .5 tsp (remove)
    *Grill mates Montreal Steak seasoning, .50 tsp (remove)

Directions

Take everything and put it in a blender (drain the beans before placing into the blender). Blend until smooth. Place in fridge ideally overnight. Great for veggies, great for crostini.

Serving Size: Makes 16 2 T servings

Number of Servings: 16

Recipe submitted by SparkPeople user BYHISSPIRIT.






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