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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Pancake for One calories by ingredient
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Pancake for One

Submitted by: SLAYINGDRAGONS

Introduction

This is great! You can lower the calories by using nonfat cottage cheese. This is great! You can lower the calories by using nonfat cottage cheese.
Number of Servings: 1

Ingredients

    1/3 c. cottage cheese
    1/3 c. oats
    1/2 t. vanilla extract
    2 egg whites (or 2 T. albumina with 4 T water)

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Directions

Mix all in blender. Spray iron spider (frying pan) with Pam or lightly oil; heat up. Pour in batter. Turn down temp. and be careful not to burn. Carefully flip (works best if you can use two pans - OR make smaller pancakes). Amazingly this tastes lightly sweet. Top with your favorite topping and enjoy!

Serving Size: makes 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user TAZMOMSGOL.






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