- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 246.4
- Total Fat: 7.0 g
- Cholesterol: 67.2 mg
- Sodium: 807.7 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.3 g
- Protein: 27.8 g
Chicken and Squash (LapBand Friendly)Submitted by: GROOVYPUCKS
IntroductionFlavord boiled chicken with mixed squash Flavord boiled chicken with mixed squash
Chicken Breast, no skin, 4 ounces
Butternut Squash, 0.5 cup, cubes
Kraft Fat Free Italian Salad Dressing, 3 tbsp
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving
(I put in butter and seasoning while steaming)
Grill or boil Chicken until fully cooked.
In a medium size pan put in italian based dressing and 4 oz of water and mix as it comes to a boil.
Place chicken in sauce and stir.
Cook sauce down to a glaze.
This will loosen the chicken and let the juices soak into the meat.
Place steamed squash and chicken on plate and pour on remaining sauce over as desired.
Serving Size: 1 8 oz meal
Number of Servings: 1
Recipe submitted by SparkPeople user GROOVYPUCKS.