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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.8 g

View full nutritional breakdown of Rhonda's Vegan Spinach Quiche calories by ingredient
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Rhonda's Vegan Spinach Quiche

Submitted by: RCARLIN1


Number of Servings: 8

Ingredients

    Spinach, fresh, 4 cup
    Garlic, 2 clove
    Tofu Presidents Choice Blue Menu Extra Firm, 352 gram(s) Soy Milk Presidents Choice Blue Menu, .5 cup
    Nutritional Yeast, 1 tsp
    Cornstarch, 1 tbsp
    Onion powder, .5 tsp
    Ground tumeric, .025 tbsp
    Basil, 2 tbsp
    Oregano, ground, 1 tbsp
    Pie Crust Wholesome Organic

Directions

Saute spinach and garlic - Blend all other ingredients, then stir in spinach. Pour into pie crust and bake at 375 for 1 hour. For last 15 minutes increase temp to 400.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RCARLIN1.






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