SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 14.6 g
  • Cholesterol: 24.8 mg
  • Sodium: 343.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.3 g

View full nutritional breakdown of Salad with Tuna calories by ingredient
Report Inappropriate Recipe

Salad with Tuna

Submitted by: LIZPEPPER

Introduction

This is very easy to make and tastes great! This is very easy to make and tastes great!
Number of Servings: 1

Ingredients

    1/2 can of Tuna packed in Water
    1/2 small Onion, sliced
    1 hardboiled Egg White, sliced
    2 cups of lettuce
    1 tbsp Olive Oil

Directions

1. Boil an egg until boiled to your desired hardness (10-15 minutes).
2. While the egg is boiling, tear lettuce and place in a bowl.
3. Open the can of tuna and drain water from the can. With a fork, loosen tuna and pour half the can over the lettuce.
4. Slice onion thin and place on the tuna.
5. Once the egg is hardboiled, cool it under cold water and remove the shell. Cool the egg without the shell under cold water again. Slice the egg as thin as you can over the salad. Here you can.
6. Pour 1 tablespoon of olive oil over the salad and mix well.
ENJOY!

Serving Size: 1 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIZPEPPER.






Great Stories from around the Web


Rate This Recipe