Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 403.4
- Total Fat: 36.1 g
- Cholesterol: 0.0 mg
- Sodium: 369.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 8.5 g
- Protein: 25.3 g
View full nutritional breakdown of Emira's Speedy Gourmet Kale and Tofu Delight calories by ingredient
Emira's Speedy Gourmet Kale and Tofu Delight
Submitted by: SCAREWALDORFIntroduction
Taken from La Dolce Vegan! Taken from La Dolce Vegan!Number of Servings: 2
Ingredients
-
0.5lb of tofu, cubed
2 tbsp olive oil
1 large garlic clove minced
4 cups chopped kale
0.25 tsp salt
0.25 tsp black pepper
1 tbsp balsamic vinegar
0.25 cup toasted pine nuts
Directions
-Saute tofu until it starts to brown
-Add the garlic, kale, salt, pepper and balsamic vinegar
-Cover with lid and saute for 5 extra minutes
-Garnish with pine nuts and serve.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CSISILVERLOCK.
-Add the garlic, kale, salt, pepper and balsamic vinegar
-Cover with lid and saute for 5 extra minutes
-Garnish with pine nuts and serve.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CSISILVERLOCK.
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