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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 36.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 369.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Emira's Speedy Gourmet Kale and Tofu Delight calories by ingredient
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Emira's Speedy Gourmet Kale and Tofu Delight

Submitted by: SCAREWALDORF

Introduction

Taken from La Dolce Vegan! Taken from La Dolce Vegan!
Number of Servings: 2

Ingredients

    0.5lb of tofu, cubed
    2 tbsp olive oil
    1 large garlic clove minced
    4 cups chopped kale
    0.25 tsp salt
    0.25 tsp black pepper
    1 tbsp balsamic vinegar
    0.25 cup toasted pine nuts

Directions

-Saute tofu until it starts to brown

-Add the garlic, kale, salt, pepper and balsamic vinegar

-Cover with lid and saute for 5 extra minutes

-Garnish with pine nuts and serve.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CSISILVERLOCK.






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